most healthy and positive pranic food (vegetable) - Ash Gourd

 Ash Gourd - boodida gummadikaya in telugu.

which is used as dhisti in india as it is very positive and pranic it eliminates all negative energies.

even sadguru suggests this to consume every day and as much as we can but asthma people must consume with pepper and honey

most famous is juice and petha agra style sweet.

Ayurvedha doctor Murali manohar hyd suggests to consume this daily.