boodidha gumadi kaaya - ash gourd health benefits - ayurvedha.

 

we can make petha sweet

we can cook with pesarra pappu

or sambhar

or vadiyaalu  or juices.

more minerals and vitamins 

watch video bellow

it produces more urine and protects from UTI

juice mixed with equal water heals peptic ulcers in intestine solve acidity problems like acid reflux stop ulcers from bleeding by clotting blood also reduces body weight of fat people by increasing metabolism and by reducing conversion of sweet in to fat.

boil pcs and mix with sweet (sugar or honey) and eat to reduce heart and blood problems.

even sugar and fat people can use

seeds without removing top shell and mix with coconut milk like a paste and drink.

seeds powder can be taken.

its skin and seeds boil with coconut oil and keep it in sun and  use on hair for dandruff and dry hair.

Ash gourd petha