foods you must consume on daily basis for better health

honey water on empty stomach

neem ball with turmeric ball on empty stomach

OR neem and turmeric balls with mildly laced honey water on empty stomach

soaked ground nuts. - boiled or raw - or grind in mixi with banana and honey.

ash gourd juice must be consumed as much as you can - if one has asthma, cold and caugh then add honey or pepper to neutral cooling effect.