6 tastes and its benefits - ayurvedha

every day one must eat all 6 tastes to cure all dosha problems. 

Sweet – maintenance and growth of tissues;

Sour – reduces thirst, maintains the acidity. 

Salty – supplies minerals. retains water.

Bitter – little nutritional value removes toxins from the body;

Spicy – increases appetite, supports metabolism and improves digestion;

Tart – retains minerals in the body.