rice cooking methods in ayurvedha good for diabetes and sugar

 water 2 times - odan

4 times - vilepi

8 times - peya

16 times - manda

Rice cooked after removing the water does not cause a paunch, also as the sticky rice increasing starch is removed at the right time blood sugar does not rise. 

https://www.sanatan.org/en/a/97444.html

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